How to Use a Pregnancy Pillow

Being pregnant is simultaneously exciting and uncomfortable. One of the top ways to alleviate discomfort while sleeping is by using the best pregnancy pillows. Hot tip! If this is your first pregnancy, you’ll want to check out this newborn checklist for all of your future baby needs.

Below, a guide on using a pregnancy pillow and our favorite options.

According to prenatal chiropractor Dr. Lizzie Sobel of Wholesome Healing Chiropractic, there are several ways to use a pregnancy pillow.

“Pregnancy pillows support your body and allow for greater comfort during sleep and rest. Many people like having some support behind their lower back, between their knees, or even under their pregnant belly. Some like having a big wedge to allow them to safely and comfortably rest on their back, even in late-stage pregnancy,” she explains.

Dr. Sobel says pregnancy pillows can support the belly and back, which puts less strain on our muscles and ligaments. “Used between our legs, they can also help maintain pelvic balance, which can prevent or alleviate discomfort.”

Pregnancy pillows can also keep the upper body and wrists in a neutral supported position to avoid carpal tunnel or upper back compression. Sobel notes wedge-shaped pillows are useful if someone is experiencing acid reflux while lying down.

Getting a good night’s sleep is crucial during pregnancy, and this adjustable one is a no-fuss choice. Developed by female health professionals, this pillow is filled with BPA-free microbeads, which are soft yet supportive.

The all-star reason to go with this pillow is it has an extra-long shape designed to support the areas that need it most including the belly, lower back, pelvis, ankles and knees. Since it’s adjustable, the beads can be used to make parts of the pillow more or less firm—this means you can get comfortable no matter what position the baby is in!

• Made of eco-conscious materials
• Adjustable
• Extra long size makes it ideal for taller women or wrapping it around the body
• Available in three colors
• Several reviewers noted how comfortable this pillow is

• More expensive than other options

Children and pregnancy are expensive, but a pregnancy pillow doesn’t have to be. This side sleeper pillow from Boppy is an excellent choice at a great price. If the brand sounds familiar, it’s because Boppy is known for breastfeeding pillows, which you might want to consider ordering before baby arrives.

Made from a combination of cotton and polyester, the stretch panel of the pillow is designed to stay in place whether you’re using it for sleeping in bed or lounging on the sofa. The compact design also makes it ideal for traveling—so feel free to bring it along on your baby moon!

It’s also good for the head and neck in a pinch, and comes the brand behind some of the world’s most popular nursing pillows.

• Can help encourage side sleeping, which is the position that doctors recommend
• Trusted brand
• Removable cover
• Machine washable
• Helps relieve aches and pains from side sleeping

• Doesn’t support the entire body
• May need to be fluffed more often than other options

Moms who to lead a more eco-friendly lifestyle can appreciate this preggo pillow. Made from a combination of CERTI-PUR memory foam and fiber cluster core, it supports the body throughout all stages of pregnancy.