FITNESS FOR NEW MOTHERS – Our Baby Friendly

Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit even when your child has arrived.

However, you may be feeling the need to exercise to get back into shape after your pregnancy. There is no need to join an expensive club, though. Start by exercising with your little one. Dancing with your child is one sure way for having a constant work out.

Purchase a sturdy stroller and take baby out for a walk each
day. The fresh air will be beneficial to you both, and it is another great way
to introduce your child to the objects around the neighbourhood. You do want to
make sure your stroller does not jiggle too much – it is not much fun pushing a
stroller and ending up with numb hands (like one pushing a lawn mower). A
quality stroller will help you want to go for more walks with baby.

As your baby grows, he or she will like to replicate your
movements. This is a fun time to incorporate some silly movement games into
your “exercise” session.

As you can see, exercising with a baby is not only possible,
but loads of fun as well. So try it out today.