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Treatment involves an individualized approach, but generally, the most effective way to address hormonal imbalance is through integrating self-care practices. Prioritizing sufficient sleep, hydration, a well-balanced diet, and a comprehensive support system is a fundamental part of the process. Manaker says a diet rich in healthy fats, iron, fiber, and calcium enhances recovery and healing. Be sure to include foods like avocado, salmon, chia seeds, and unsweetened dairy products to actively support hormone regulation.
