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Toddlerhood is often described as a rollercoaster, which, as a mother to two myself, I can see why. Riding those emotional highs and lows can be a lot, but luckily, if you’re also riding the waves, you’re not alone. From epic meltdowns over the “wrong” snack to power struggles over everything from bedtime to toothbrushing, it’s a season filled with big feelings (from both the kids and the parents!). That’s why we’re excited about this episode of Chick Chat. I’m chatting with Laura Amies, also known as Nanny Amies, all about surviving toddlerhood.

Who is Laura Amies?

Laura Amies – aka Nanny Amies – has worked with hundreds of children across her 20-year career, both in nurseries and as a private nanny, and was the TV expert “toddler tamer” for Channel Five’s ‘Toddlers Behaving (Very) Badly’. Laura has been supporting parents for the past 20 years. Offering a heartfelt approach to childcare and development within nurseries, schools, playgroups, family homes, and hotels worldwide. When it comes to children’s behavior, she believes there’s really nothing that she hasn’t seen.

What Did We Discuss?

In this episode, Laura and I chick-chat about all things toddlerhood. She shares what’s really behind common toddler behaviors, how to support your child through big emotions, and the best strategies to not just survive but thrive through raising your toddler. Whether you’re in the thick of tantrums or just gearing up for this stage, this conversation will leave you feeling more informed, confident, and supported. Here are several of the questions that we covered in our conversation:

• Can you please share with us the most common challenges parents face during toddlerhood?
  • How can parents best navigate these challenges?
• What are some common mistakes parents make when dealing with toddler tantrums, and how can they handle these situations more effectively?
• We’ve all heard people describe toddlerhood as the “terrible twos,” the “threenager” stage and even the “fournados.” What are your thoughts when you hear these terms, and do you believe they are truly as terrible as people say?
• Emotional regulation is a huge milestone for children. How can we parents help our toddlers navigate big emotions like frustration, anger, or sadness? 
• What do you see as the most pivotal moments of toddler development? 
• What advice would you give to a first-time parent who’s about to experience the challenges of toddlerhood?

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Toddlerhood doesn’t have to feel like a battlefield. As Laura reminded us, these challenging moments are opportunities for connection, learning, and growth — for our children and for us as parents. With the right tools, realistic expectations, and a little perspective, you can feel more in control and less overwhelmed.

If you’re navigating the toddler trenches right now, I hope this episode reassures you that what you’re experiencing is normal and that you’re not alone. Laura’s wisdom is a gift, and I’m so grateful she shared her practical, heartfelt strategies with us. Be sure to share this episode with a fellow parent who could use a little extra support during this season. We’re all in this together!

Laura’s Resources

Thank you for listening to our podcast. Cheers to surviving toddlerhood!

We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review. Links below!

Looking for the best Mommy-to-be Mother’s Day gifts? Whether she’s pregnant for the first time or expecting baby number two or three, now is the perfect time to show her just how loved and appreciated she is.

Yes, even first-time expecting mamas can celebrate Mother’s Day! I believe a woman becomes a mother the moment she finds out she’s pregnant. She’s already taking care of herself and nurturing a growing baby — and that deserves to be celebrated.

We’ve rounded up our favorite Mommy-to-be Mother’s Day gift ideas — thoughtful, pampering picks perfect for this special season of life.

Best Mommy-to-Be Mother’s Day Gifts She’ll Truly Love

From relaxing self-care products to meaningful keepsakes, these Mother’s Day gifts for the mommy-to-be are thoughtful, practical, and perfect for celebrating her during pregnancy.

1. Maternity Robe, Nursing Dress, and Baby Blanket Set

This cozy and practical 3-piece set is one of our favorite Mother’s Day gifts for pregnant moms. A soft maternity robe and nursing-friendly gown are must-haves for the hospital bag and postpartum recovery — and the matching baby blanket makes it extra special. We love that the robe is feminine, dark-colored (perfect for hiding baby-related stains), and stylish enough to help her feel put together while lounging before or after baby arrives. It’s a thoughtful, comfy gift that she’ll actually use — again and again.

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2. Button-Up Pajama Set

A comfy and cute pajama set is a must-have for any new or expecting mama — making it a perfect Mother’s Day gift for the mommy-to-be. These button-up pajamas are not only soft and stylish, but also incredibly practical for postpartum and nursing moms. The button front makes middle-of-the-night feedings easier, and she’ll love living in these cozy PJs during those early baby days (and beyond). Bonus: matching sets help her feel a little more pulled together, even when she’s running on no sleep.

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3. Pregnancy Planners and Journals

As life gets busier preparing for baby, staying organized becomes essential — which makes a pregnancy planner or journal one of the most thoughtful Mother’s Day gifts for expecting moms. This tool is designed specifically for pregnant women, helping her track appointments, plan ahead, and reflect on her journey. It combines practical planning with space for emotional connection, allowing her to document her thoughts, milestones, and experiences along the way. It’s not just helpful — it becomes a beautiful keepsake she’ll treasure for years.

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4. Cozy Slippers

Every expecting mama deserves a little extra comfort — and these cozy slippers are the perfect way to pamper her. One of our favorite Mother’s Day gifts for pregnant moms, the Warmies Slippers are microwavable and lightly scented with real French lavender to help soothe tired, aching feet. With non-slip soles, they’re also a smart addition to her hospital bag essentials for labor and delivery. Looking for a more classic option? We’ve also included a few non-scented slippers for pregnant moms that are just as cozy and cute.

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5. Relaxing Bath Bombs

Treat her to a luxurious soak with one of the best Mother’s Day gifts for expecting moms — a set of calming bath bombs for pregnant women. A warm bath is a simple but powerful way to help her relax her body, ease pregnancy discomfort, and enjoy a little “me time.” These beautifully crafted bath bombs feature subtle, soothing scents like rose, vanilla, lavender, and jasmine — perfect for easing stress and helping her feel pampered at the end of a long day. It’s a spa-like experience, right at home.

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6. Luxurious Sleep Mask

Sleep is a precious resource during pregnancy — and a quality sleep mask for pregnant moms can make all the difference. With frequent wake-ups, shifting sleep positions, and middle-of-the-night bathroom trips, restful sleep is hard to come by. That’s why a soft, light-blocking sleep mask makes a thoughtful and practical Mother’s Day gift for expecting moms. It helps her drift back to sleep faster, get deeper rest, and enjoy those quiet moments while she still can. Trust us — she’ll thank you for this one.

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7. Spa Day Gift Set

A trip to the spa may not be in the cards, but an at-home spa gift set for pregnant moms is the next best thing — and a perfect Mother’s Day gift for the mommy-to-be. With so many changes happening in her body, a little extra TLC can go a long way. This spa day kit is packed with relaxing, feel-good essentials designed to ease tension and help her unwind. It’s a simple way to show her she’s loved, appreciated, and totally deserving of some pampering.

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8. Supergoop! Glow Stick SPF

Help her stay glowing and protected with one of the best pregnancy-safe sunscreens out there. This Supergoop! Glow Stick delivers hydration and a dewy, radiant finish without leaving behind any greasy residue — making it a thoughtful and practical Mother’s Day gift for pregnant moms. It’s infused with White Stargrass and Coconut Alkanes to lock in moisture while providing broad-spectrum UV protection. While getting Vitamin D is important during pregnancy, this SPF for expecting moms helps ensure she soaks up the sunshine safely and stylishly.

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9. Owala Insulated Water Bottle

Hydration is a must during pregnancy, and this Owala bottle makes it easy and stylish. It’s one of our favorite Mother’s Day gifts for expecting moms — thanks to its built-in carry handle, double-wall insulation, and fun color options. Whether she’s heading to appointments or relaxing at home, this water bottle for pregnant moms will help her stay hydrated all day long. It’s practical, cute, and something she’ll actually use every single day.

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10. A Good Book for Pregnancy and Motherhood

Sometimes the best Mother’s Day gift for a pregnant woman is a little quiet time and a great read. These handpicked titles are perfect for curling up with during pregnancy — whether she’s looking for inspiration, reassurance, or a quick escape. A few even double as stylish coffee table books she’ll be proud to display. Thoughtful, comforting, and empowering, these are some of the best books for expecting moms to enjoy during this special season of life.

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11. A Stylish Maternity Outfit

A cute and comfortable outfit is always a welcome gift — and these maternity dresses, rompers, and jumpsuits are perfect for pregnancy and beyond. They’re lightweight, breathable, and ideal for warmer weather, making them great Mother’s Day gifts for expecting moms as summer approaches. She’ll love having something stylish that feels easy to throw on and go — and these pieces are designed to keep her feeling confident and comfortable whether she’s pregnant or postpartum. Talk about wardrobe staples.

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12. A Stylish New Purse or Diaper Bag

Whether she’s a minimalist mom-to-be or someone who carries it all, a versatile purse or diaper backpack makes a thoughtful and functional Mother’s Day gift for pregnant women. We’ve picked stylish options like belt bags, roomy totes, and sleek diaper backpacks that she’ll actually want to wear. These bags are perfect for staying organized on the go — whether she’s running errands, heading to appointments, or packing for baby. Bonus: they’re chic enough to use long after the newborn stage.

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13. Personalized Jewelry

You can never go wrong with jewelry — especially when it’s sentimental. A beautiful, meaningful piece makes one of the most cherished Mother’s Day gifts for expecting mothers. Choose from our favorite delicate styles, or go the extra mile with personalized jewelry for pregnant moms featuring the baby’s name or initials. It’s a sweet way to honor her journey into motherhood and give her something she’ll treasure forever. These pieces are simple, chic, and full of heart — just like her.

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14. Wicked Good Cupcakes Delivered

There’s a long list of things pregnant women can’t enjoy — thankfully, cupcakes aren’t one of them. That’s why these gourmet cupcakes-in-a-jar make such a fun and delicious Mother’s Day treat for pregnant moms. With tons of flavor options and nationwide delivery, this sweet surprise arrives right at her doorstep, ready to be enjoyed by the spoonful. It’s indulgent, pregnancy-safe, and a reminder that true love might just come in a jar.

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15. Delicious Ice Cream Delivered

Ice cream cravings and pregnancy go hand in hand — and this sweet delivery makes the perfect Mother’s Day dessert for expecting moms. Whether she’s celebrating her first Mother’s Day or just looking for a cool treat on a warm day, this ice cream gift for pregnant women is sure to hit the spot. The set includes four pints of custom-churned, small-batch ice cream delivered right to her door. The flavors are:

• Sea Salt Caramel Brownie: Sea salt caramel ice cream with brownie bites
• Chocolate Cake: Chocolate cake ice cream with brownie bites and fudge swirls
• Praline Pecan: Double vanilla bean ice cream with pecans and caramel swirls
• Coffee Toffee: Coffee caramel ice cream with chocolate chunks and toffee pieces

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Those are some of my favorite Mother’s Day gifts for pregnant moms — all thoughtful, practical, and perfect for celebrating this special time. While a massage or facial is always a classic choice, I wanted to share some unique ideas you may not have thought of.

If you’re expecting this Mother’s Day, I hope one of these gifts makes you feel loved, pampered, and truly celebrated. You deserve it!

When I got pregnant with my first baby, I was confident I was having a girl. The day I learned the gender, as I lay with cold goop on my baby bump, listening to my baby’s heartbeat on the machine next to me, the nurse asked, “Do you want to know the gender?” Of course, I said yes! And then she announced, “I see a penis!”

I cried.

My tears weren’t sad tears, of course. I just didn’t expect to be having a boy, which I know is silly. Among the swirl of emotions, I realized none of my carefully chosen girl names would do me any good. I suddenly needed to come up with a list of cool boy names that felt just as meaningful and exciting. I wanted something strong, stylish, and maybe even a little different. If you’re on the same search, you’re going to love this list of cool names for boys!

Celebrities often pave the way for cool boy names that are stylish, unique, and sometimes totally out there. Some are instantly lovable — others, not so much. Take Elon Musk, for example. We all know he named his son X Æ A-Xii (pronounced “X Ash A-12”). It’s a futuristic choice, and while it fits the man who builds rocketships, it’s not exactly a top pick for most parents looking for cool names for boys.

That said, many celebs have chosen names that strike the perfect balance of edgy, trendy, and meaningful. Here are some of our favorite celebrity-inspired cool boy name ideas…

• Ace: Jessica Simpson
• Axl: Fergie and Josh Duhamel
• Gideon: Neil Patrick Harris
• Bear: Alicia Silverstone
• Reign: Kourtney Kardashian
• Cash: Joshua and Tobe Morrow
• Wyatt: Sheryl Crow
• Silas, Phineas: Justin Timberlake and Jessica Biel
• Ocean: Forest Whitaker
• KAL-EL: Nicolas Cage (Yes, as in Superman! This reminds me of one of my favorite shows my husband and sister got me into: “Smallville.”)
• August (Gus): Mandy Moore and Taylor Goldsmith
• Beau: Tori Spelling and Dean McDermott
• Crew: Chip and Joanna Gaines
• Francisco: Lin-Manuel Miranda and Vanessa Nadal
• Maverick: Michael and Nicole Phelps
• Miles: Chrissy Teigen and John Legend
• Moroccan: Mariah Carey and Nick Cannon
• Moses: Tamron Hall and Steven Greener
• Psalm: Kim Kardashian and Kanye West
• Romeo: Alec and Hilaria Baldwin
• Sebastian: America Ferrera and Ryan Piers Williams
• Leo (Leodis): Keke Palmer
• Riley: Meghan Trainor
• Gus (August), Ozzie (Oscar): Mandy Moore
• Isaac, Malachi, Roman: Ashley Graham
• Egypt, Genesis: Alicia Keys
• Maceo: Halle Berry
• Manolo: Sofia Vergara
• Gene: Amy Schumer
• Alexander: George and Amal Clooney
• Future, Win: Ciara and Russell Wilson
• Archie: Megan Markle and Prince Harry
• See more celebrity baby names

Most non-celebrity parents may not get away with naming their son after Superman and instead opt for a name that’s a bit more grounded — but still fun and bold. Don’t worry — you can absolutely give your son a name that stands out. Keep reading for our ultimate list of cool boy names that are stylish, strong, and full of personality.

We asked over 200 moms to share their favorite cool boy names, and they delivered. This ultimate list of cool, modern, and unique names features meanings and origins to help you find the best cool names for boys — whether you want something trendy, timeless, or totally unexpected.

Looking for something trendy, stylish, and totally now? These modern boy names are perfect for today’s parents who want something fresh and current without going too far off the beaten path. Whether you’re drawn to short and sleek picks or bold and playful ones, this list of cool names for boys has something for every modern vibe.

1. Aiden — An Irish name meaning “little and fiery.”

2. Amir — Arabic for “prince” and Hebrew for “treetop.”

3. Angus — This Gaelic name means “one strength.”

4. Arlo — An Irish and English name meaning “between two hills.”

5. Asa — Hebrew for “healer” and Japanese for “born in the morning.”

6. Asher — Hebrew for “fortunate” or “blessed.”

7. Aston — English for “eastern settlement.”

8. Atlas — Greek for “bearer of the heavens.” It’s one of the coolest boy names on this list!

9. Atticus — In Latin, this name means “from Africa.”

10. Ayden — This Irish name means “little and fiery.”

11. Beckett — If you want a cool yet cute name, you’ll love this one! Beckett is English for “beehive” and Irish for “little brook.”

12. Bennett — This cool name is also super sweet! It’s English for “blessed.”

13. Bodhi — This name means “awakening” or “enlightenment” in Sanskrit.

14. Braydon — In English, this name means “wide valley.”

15. Brody — This Irish name means “broad eye.”

16. Brooks — An English name meaning “of the brook.”

17. Bryce — A Scottish name meaning “speckled” or “freckled.”

18. Bryson — This name means “son of Brice” in English.

19. Caden — English for “battle” and Celtic for “barrel.”

20. Callen — Gaelic for “rock.”

21. Callum — A Scottish name meaning “dove.”

22. Cameron — A Scottish name meaning “crooked nose.”

23. Carson — This English and Scottish name means “son of the marsh dwellers.”

24. Carter — This is an English occupational name for someone who transports goods by cart.

25. Cason — English for “calf” or “settlement.”

26. Chase — This name means “to hunt” in French.

27. Cole — An English name meaning “swarthy” or “coal black.”

28. Collin — This name means “people of victory” in English.

29. Colt — This is an English word name for a young horse.

30. Colten — English for “from the dark or coal town.”

31. Cooper — This is an English occupational name for a barrel maker.

32. Dallas — This Irish name means “skilled.”

33. Damian — In Greek, this name means “tame” or “subdue.”

34. Deacon — Greek for “messenger” or “servant.”

35. Dillon — An Irish name meaning “loyal.”

36. Easton — This name means “eastern town” in English.

37. Eli — This name is short and sweet yet still badass! It’s Hebrew for “ascended.”

38. Emmett — In English, this name means “universal.”

39. Evan — This Welsh name means “God is gracious.”

40. Everett — English for “brave as a wild boar.”

41. Ezra — This name means “help” in Hebrew.

42. Finn — An Irish name meaning “fair” or “white.”

43. Ford — English for “dweller at the crossing.”

44. Gavin — A Celtic name meaning “white hawk.”

45. Grayson — In English, this name means “son of the bailiff.”

46. Harley — In English, this name means “hare clearing.”

47. Hayes — This name means “hedged area” in English.

48. Hudson — This name means “Hugh’s son” in English.

49. Jace — Hebrew for “the Lord is salvation.”

50. Jackson — This name means “son of Jack” in English.

51. Jai — This name means “victory” in Sanskrit.

52. Jameson — This name means “son of James” in English.

53. Jax — In English, this name means “God is gracious.”

54. Jaxon — English for “son of Jack.”

55. Jayce — This name means “healer” in Greek and “the Lord is salvation” in Hebrew.

56. Jayden — A Hebrew name meaning “thankful.”

57. Jeremiah — In Hebrew, this name means “appointed by God.”

58. Jett — This is an English name for a deep black gemstone.

59. Jordyn — Hebrew for “flowing down.”

60. Josiah — Hebrew for “God supports and heals.”

61. Kai — A Hawaiian name meaning “sea.”

62. Kian — Irish for “ancient” and Persian for “king.”

63. Kobe — In Swahili, this name means “tortoise.”

64. Lake — An English word name for a body of water.

65. Landon — English for “long hill.”

66. Lawson — English for “son of Lawrence.”

67. Lennon — An Irish name meaning “lover.”

68. Lennox — This Scottish name means “elm grove.”

69. Liam — An Irish name meaning “resolute protection.”

70. Lincoln — In English, this name means “town by the pool.”

71. Logan — This Scottish name means “small hollow.”

72. Luca — This name means “man from Lucania” in Italian.

73. Lucas — Latin for “man from Lucania.”

74. Magnus — This name means “greatest” in Latin.

75. Malcolm — A Scottish name meaning “devotee of St. Columba.”

76. Mason — This is an English occupational name for a stoneworker.

77. Matias — Spanish for “gift of God.”

78. Matteo — This name means “gift of God” in Italian and French.

79. Maverick — This is an American name for someone who’s independent or a nonconformist.

80. Max — This name means “greatest” in English and German.

81. Maxton — English for “greatest town.”

82. Nash — In English, this name means “by the ash tree.”

83. Niko — This Finnish name means “victory of the people.”

84. Nolan — An Irish name meaning “champion.”

85. Parks — This is an English occupational name for a park keeper or for “stone.”

86. Pheonix — In Greek, this name means “dark red.”

87. Reed — In English, this name means “red-haired.”

88. Remy — French for “oarsman.” —88. Remy French for “oarsman.”

89. River — This is an English word name for a flowing body of water.

90. Rowan — Scottish for “rowan tree” and Irish for “little redhead.”

91. Royce — English for “son of the king.”

92. Ryder — This cool and unique name is English for “cavalryman” or “messenger.”

93. Santiago — Latin for “Saint James.”

94. Stefan — This name means “garland” or “crown” in German.

95. Taj — This is another one of my favorites; it’s so awesome! Taj is Arabic for “crown.”

96. Tanner — This is an English occupational name for a leather tanner.

97. Taylor — An English occupational name for a tailor. —97. Taylor An English occupational name for a tailor.

98. Teo — This one proves that even simple names can be super cool. It’s Spanish for “gift of God.”

99. Theo — Always classic and cool, this name is Greek for “gift from God.”

100. Vance — An English and Irish name for someone who lives near a marshland.

101. Vander — A Dutch name meaning “of.”

102. Walker — This is an English occupational name for a cloth-walker.

103. West — This name means “from the west” or “toward the west” in Old English.

104. Zane — A simple and cool name that’s Hebrew for “God is gracious.”

105. Zion — This name means “highest point” in Hebrew.

Want a name that stands out from the crowd? These unique boy names are uncommon, creative, and full of personality — perfect for parents who aren’t afraid to try something different. From rare gems to modern surprises, this list of cool names for boys offers something truly original.

1. Boden — German for “hill shaped like a bow” and English for “floor.”

2. Brighton — English for “bright town.” This is the perfect bright and cool name for a baby boy!

3. Hart — This typical surname is a cool and unique option for a boy’s first name. It’s English for “stag.”

4. Huck — Derived from “Huckleberry,” this is an English slang name for “humble” created by author Mark Twain.

5. Koufax — Inspired by baseball player Sandy Koufax, this uncommon boy name means “deaf” in Greek.

6. Ledger — This is another uncommon name for your little boy. It’s Old German for “spear tribe.”

7. Merrick — An Anglo-Welsh name meaning “fame” or “power.”

8. Orion — Greek for “boundary” or “limit.”

9. Oslind — This name is very different but so eye-catching! It’s Old Norse for “piece of land farmstead.”

10. Riftyn — A literary name created by author Suji Kim that’s said to have Korean roots.

11. Sparrow — English for “small” or “chirpy.”

12. Stellan — I can see this cool name ride through the ranks soon! It’s Swedish for “calm.”

13. Sutton — This English name means “from the southern homestead.”

14. Tripp — English for “dance” or “stumble.”

15. Tryp — This Middle English name for “trustworthy” is perfect if you’re looking for uncommon boy names.

16. Watson — English and Scottish for “son of Wat.”

Looking for a name with grit, confidence, and lasting impact? These strong and masculine boy names are bold, timeless, and full of power. Whether you’re drawn to classic warriors, sharp one-syllable names, or bold modern picks, this list of cool names for boys delivers serious strength and style.

1. Axel — A Scandinavian name meaning “father of peace.”

2. Barrett — German for “bear strength.”

3. Benson — In English, this name means “son of Ben.”

4. Cade — This is an English-derived name that means “barrel” or “round.” It can also mean “battle.”

5. Calvin — This name means “bald” in Latin.

6. Cash — This is an English word name for money, but it can also mean “hollow” in Latin.

7. Cyrus — A Persian name meaning “sun.”

8. Dax — French for “leader” or German for “badger.”

9. Dominic — This name means “belonging to the Lord” in Latin.

10. Duke — This is an English word name for a British nobleman.

11. Gabriel — Hebrew for “God is my strength.”

12. Gage — In French, this name means “oath” or “pledge.”

13. Griffin — A Welsh name meaning “strong lord.”

14. Gunnar — A Scandinavian name meaning “bold warrior.”

15. Hank — Even old-time classics still make cool names for boys. This one is German for “estate ruler.”

16. Hunter — This is an English name for someone who hunts.

17. Justice — An English word name meaning “the quality of being just, impartial, or fair.”

18. Kane — A Celtic name meaning “warrior.”

19. Kendrick — English and Welsh for “royal ruler” or “champion.”

20. Leo — Not only is this Latin name cool, but it’s also powerful! It means “lion.”

21. Maddox — This Welsh name means “son of Madoc.”

22. Malachi — In Hebrew, this name means “my messenger.”

23. Rex — This name is Latin for “king,” making it fit for a prince.

24. Roman — This is a name for a citizen of Rome in Latin.

25. Samson — This name means “sun” in Hebrew.

26. Thane — A Scottish name meaning “clan chieftain.”

27. Thor — This Norse name means “thunder.”

28. Wyatt — English for “brave in war.”

29. Xavier — Basque for “new house.”

30. Zander — In Greek, this name means “defending men.”

Timeless. Strong. Always in style. These classic boy names have stood the test of time while still feeling fresh for today’s generation. If you’re looking for traditional roots with cool, modern appeal, this list of cool names for boys brings you the best of both worlds.

1. Alexander — A traditional boy’s name like this is always cool! It’s Greek for “defending men.”

2. Anderson — An English name meaning “son of Anders.”

3. Anthony — This name means “from Antium” in Latin.

4. August — In German, this name means “great” or “magnificent.”

5. Austin — English for “great” or “magnificent.”

6. Beau — This name means “handsome” in French.

7. Benjamin — This name means “son of the right hand” in Hebrew.

8. Caleb — Hebrew for “dog” or “whole heart.”

9. Christian — Greek for “follower of Christ.”

10. Clark — English for “scribe” or “cleric.”

11. Connor — An Irish name meaning “lover of hounds.”

12. Dean — This cool and classic name is English for “church official.”

13. Elijah — This popular boy’s name is Hebrew for “Yahweh is God.”

14. Elliott — A Hebrew name meaning “Jehovah is God.”

15. Elvis — A Scandinavian name meaning “all wise.”

16. Ethan — This super cool boy’s name is Hebrew for “strong” and “firm.”

17. Ezekiel — Hebrew for “God strengthens.”

18. Felix — This Latin name means “happy” or “fortunate.”

19. Grady — This Irish name means “noble.”

20. Houston — This Scottish name means “Hugh’s town.”

21. Ian — A Scottish name meaning “God is gracious.”

22. Isaac — Hebrew for “laughter.”

23. Isaiah — In Hebrew, this name means “salvation of the Lord.”

24. Jack — English for “God is gracious.”

25. Jacob — Hebrew for “supplanter.”

26. Jake — We love this awesome name for a boy! It’s Hebrew for “supplanter.”

27. Jesse — Hebrew for “God exists.”

28. Joseph — Hebrew for “Jehovah increases.”

29. Julian — This name means “youthful” in English.

30. Keenan — An Irish name meaning “ancient.”

31. Levi — Hebrew for “joined” or “attached.”

32. Lucien — I love this boy’s name (which is French for “light”) because of its originality!

33. Luke — Greek for “man from Lucania.”

34. Marco — Italian and Spanish for “warlike.”

35. Muhammad — This is another popular boy name that will never go out of style. It’s Arabic for “praiseworthy.”

36. Nathan — Hebrew for “given.”

37. Noah — In Hebrew, this popular boy name means “rest” or “repose.”

38. Oliver — This name means “olive tree” or “elf army.”

39. Oscar — English for “God spear” and Irish for “champion warrior.”

40. Owen — A Welsh name meaning “young warrior.”

41. Philip — Greek for “lover of horses.”

42. Russell — This name means “redheaded” or “fox-colored” in French.

43. Samuel — This is a super cool biblical name that’s Hebrew for “told by God.”

44. Sawyer — This is an English name for a woodcutter.

45. Scott — This is an English name for someone who’s from Scotland.

46. Sebastian — A Greek and Latin name meaning “person from the ancient city of Sebastia.”

47. Stirling — This name means “of the highest quality” in English.

48. Theodore — Like “Theo,” this name also means “gift from God” in Greek.

49. Winston — English for “wine’s town.”

We hope this list helped you add some cool boy names to your shortlist that sound just right for your little one!

If you’d like even more ideas, check out these other name lists we think you’ll love: badass boy names, powerful boy names, country boy names, old-fashioned names, and nature names — or explore all baby names for even more inspiration! Have fun choosing a name you love for your baby boy!

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As a doula and advocate for mothers, I’ve seen firsthand how important it is that every woman feels safe, seen, and supported throughout her pregnancy, birth, and postpartum journey. But the reality is, not all women are receiving the care they deserve — especially Black mothers. In fact, Black women in the United States are three to four times more likely to die from pregnancy-related causes than white women — a heartbreaking and unacceptable reality that demands action, awareness, and systemic change. That’s why today’s discussion is so important because we need to spread this message.

I had the honor of speaking with Dr. Bayo Curry-Winchell about the Black maternal health crisis. This discussion was full of passion and vulnerability where Dr. Bayo generously shared her personal birth story, the critical data we all need to know, and powerful, practical ways we can begin to create change. While I may not share this lived experience, I believe it’s my responsibility — as a woman, a mother, and a birth professional — to listen, learn, and use my platform to help protect and support every mother. This episode is a must-listen for anyone who cares about improving maternal care in our country and around the world.

Who is Dr. Bayo Curry-Winchell?

Dr. Bayo, a family medicine physician and nationally recognized health equity advocate, is the founder and CEO of Beyond Clinical Walls, a platform that delivers credible health information through social media and podcasts. She’s also a powerful TEDx speaker, where her talk “Do No Harm” has garnered over 2 million views and sparked a nationwide conversation about the maternal health crisis. Dr. Bayo is a passionate advocate for improving healthcare inequalities, and her work as the medical director for urgent care clinics at Saint Mary’s Health Network and her numerous leadership roles — including serving on the CDC Community and Public Engagement Workgroup and the Nevada Patient Protection Commission — have solidified her as a trailblazer in healthcare.

What Did We Discuss?

In this episode, I chatted with Dr. Bayo about the black maternal health crisis and got the details we all need to know. Here are several of the questions that we covered in our conversation:

• I know that your own birth story took an unexpected turn. Would you be comfortable sharing what happened with our listeners and how that experience shifted your perspective on maternal care?
• You’ve been such a powerful voice in addressing the Black Maternal Health Crisis. Could you share with us some of the most impactful statistics or facts that really highlight the urgency of this issue?
• As both a medical director and healthcare advocate, what are some concrete steps healthcare providers and organizations can take to create a more inclusive and supportive environment for Black women during pregnancy and childbirth and ensure their concerns are being heard and addressed?
• You’ve been an outspoken advocate for health equity. What do you feel has been the most challenging part of trying to change the conversation around maternal health, especially for Black women?
• What’s one thing you wish every expectant mother knew when it comes to advocating for herself during pregnancy, labor, and delivery?
• As a Black female physician, what message do you have for other women of color who are planning to start their own families?
• Mental health plays such a huge role in the overall maternal health experience. How can we better support the mental and emotional well-being of mothers, particularly in communities of color?
• Your TEDx talk, Do No Harm, has had such a profound impact, reaching millions of people. What’s the most common response you hear from viewers, and how does that resonate with you personally?
• Before we wrap up, do you have any final thoughts or advice you’d like to leave with our listeners?

Having this conversation with Dr. Bayo was incredibly eye-opening, and I’m so grateful for her leadership, vulnerability, and strength. We cannot turn a blind eye to the disparities that exist in maternal care — especially for Black women. As she reminded us, change starts with awareness, education, and advocacy. And her 3 C’s can help us receive the care that we deserve.

If you’re an expectant mom, a healthcare provider, or simply someone who wants to be part of the solution, I hope this episode encourages you to listen more deeply, speak up more boldly, and advocate for better care for all mothers. Because every mom deserves to be protected, heard, and valued — no matter her race, background, or birth plan. Let’s continue to show up for one another and be part of the change our maternal healthcare system so desperately needs.

Dr. Bayo’s Resources

Thank you for listening to our podcast. Cheers to equal maternal rights and supportive care for all!

When it comes to pumping, I’ve had my fair share of experiences. I pumped here and there when I had my son, I exclusively pumped for six months for my daughter, and I have helped countless new mothers with their pumping journey as a postpartum doula. One company that I highly recommend is Motif Medical. I’ve tested a lot of products over the past 14 years in this field, and their pumps, milk storage bags, and other products for breastfeeding moms are thoughtfully designed (with help from IBCLCs, midwives, and real mothers), of great quality, and made to support modern motherhood. And another thing that I know firsthand — their customer service is amazing! From wearable to classic pumps that are as sophisticated as they are practical, Motif really has something to offer new and seasoned moms alike.

Recently, I got to check out their newest wearable breast pump. If you’re new to breastfeeding or have been pumping for some time, I highly recommend the Motif Aura Glow Wearable Breast Pump. As we know, pumping can be an around-the-clock job, and the Motif Aura Glow is an amazing option for pumping anytime, anywhere, which is especially ideal for busy moms. Here’s what makes it a standout wearable breast pump in my book!

Motif Aura Glow Wearable Breast Pump

As I mentioned, the Motif Aura Glow is Motif Medical’s newest pump. When I received it, I checked out all of its features and used it with one of my postpartum doula clients to test it in action and see its ease of use and efficiency. After reviewing it, I’m thrilled that this is an option for moms! This wearable breast pump is a top-notch option for moms seeking to make their pumping journey as simple, seamless, and comfortable as possible. Not to mention, it’s insurance-eligible!* Whether you opt to use it as your primary breast pump or a secondary one for when you’re on the go, the Motif Aura Glow has so many features (and accessories!) I think you’ll fall in love with it.

What It Comes With

I was impressed and love that this pump includes so many handy tools and accessories for moms. This is what comes with the Motif Aura Glow Wearable Breast Pump:

• 2 hands-free wearable pumps
• 2 breast shields
• 2 diaphragms
• 2 bra strap adjusters (to help extend your nursing bra and comfortably fit the pump)
• 2 dust covers
• 1 nipple ruler (to ensure you choose the right size flange silicone insert)
• 2 collection containers
• 4 pairs of silicone inserts
• 2 duckbill valves
• 2 USB-C cables (for recharging your pumps)
• 1 cleaning brush
• 1 product manual

What I Love About This Breast Pump

Here’s what my clients and I appreciate the most about the Motif Aura Glow:

1. You Can Use It Day and Night and on the Go

In terms of practicality, the Motif Aura Glow has all the bases covered. Its wearable design allows you to pump hands-free so you can multitask with ease (as modern motherhood often requires us to do).

Also, its built-in night light is a game changer and adds a level of simplicity you’ll be grateful for! This is especially helpful in the evening and during those middle-of-the-night pumping sessions.

My doula client says she usually uses her phone light to see if her milk letdown is happening when pumping at night, but with this breast pump, she doesn’t have to! This is such a cool and convenient tool. I love it! I also love how the brightness level is adjustable.

2. It Features a General Pumping Mode and a Cluster Feeding Mode

The Motif Aura Glow has two custom modes designed by lactation professionals: a general pumping mode and a cluster feeding mode. The general pumping mode has nine suction levels (with four steps each) and simulates typical expression and letdown. Meanwhile, the cluster feeding mode has five suction levels (with five steps each) and is made to help increase your milk supply. What’s neat about the cluster mode is you don’t have to use a timer to get a power pump session in; you can just use this setting instead! Having both of these modes allows you to adjust your pump settings as needed, maximizing both efficiency and output.

3. It Includes Several Silicone Insert Sizes (To Get the Right Fit!)

Getting the right flange size for your pump is so important! This is why I adore how the Motif Aura Glow comes with four pairs of silicone inserts in the following sizes (the silicone breast shields on the pump are 24mm):

It even comes with a nipple ruler to ensure you’re using the right size(s)!

While you can order other sizes if needed, this wide variety of inserts provides an excellent starting point for finding the perfect fit for each breast. This was super helpful for my client, who needed two different sizes. With this wearable pump, she was easily able to wear a size 19mm on one breast and 21mm on the other breast. Most companies don’t offer this many size options. You’d normally have to order and pay for different sizes. This is a very thoughtful and convenient feature!

Also, the size labels on the silicone inserts are much easier to read than those on other competitors. You can clearly see the sizing even when it’s inside the pump, which is nice if you need two different sizes and want to remember which flange goes on which side.

4. It’s Powerful and Efficient

This breast pump has a closed system with backflow protection (to ensure the motor and tubing are kept clean and contamination-free) and a milk spout plug to prevent leaks and spills. Thanks to these components, the Motif Aura Glow ensures you won’t have to waste even a bit of your pumped breast milk. I will say, with the milk spout plug, you do have to really make sure that it is aligned properly for it to close. Because it is silicone, it’s softer, and the plug can pop out more easily, so ensure that it’s properly placed when assembling.

After testing the pump in action, I love that it has hospital-grade suction strength up to 280 mmHg. My client said that she pumped more milk with the Motif Aura Glow than her other wearable pump. That made us both very happy! It also boasts a 90-minute battery life, allowing you to get multiple pumping sessions in before needing to recharge it. That’s the last thing you want to worry about when you need to get a pumping session in.

5. It’s Thoughtfully Designed and User-Friendly

One of my favorite features of this wearable pump is its silicone flanges. This material is so much softer than plastic and makes your pumping session more comfortable. My doula client said she much prefers this one over her others, and I agree!

With thoughtful features like a quiet <45-decibel hum that won’t disturb baby’s sleep (it’s super quiet), the Motif Aura Glow is user-friendly and made with your comfort and experience in mind. Plus, this pump is super easy to assemble and clean. I also like how it’s labeled on the sides — starting at 1 oz. A lot of wearable pumps start their marker at 2 oz, and for moms with newborns, it can be frustrating or discouraging when you’re only pumping 0.5 or 1 oz. But with this pump, you don’t have to guess! I really appreciate products that make being a mom a bit simpler and less complicated.

Motif Aura Glow: Our New Breast Friend

Pumping breast milk requires a lot of time and energy. As every pumping mom would agree, a reliable, high-quality wearable pump can be a game changer, especially for busy mamas. Whether you use it as a primary or secondary breast pump, I highly recommend the Motif Aura Glow as your wearable breast pump. It’s an excellent option for modern moms seeking efficiency, comfort, and convenience. From its handy night light to custom feeding modes to silicone breast shields, there are so many reasons to love this pump!

It’s currently available on their website, motifmedical.com, for $199 (USD). Use our discount code BABYCHICK20 for $20 off any order of $100+! Visit their site today to order yours!

*Insurance coverage for this breast pump can vary depending on your specific insurance plan.

We independently select and review all products based on hands-on experience, expert recommendations, and parent feedback. If you buy through our links, we may earn a commission. [Learn more]

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The term “mommy makeover” has gained popularity over the past decade or so, but what does it actually involve? And who is it the right choice for? In this episode of Chick Chat, I’m joined by renowned board-certified plastic surgeon Dr. Thomas Francel to pull back the curtain on mommy makeovers and help us really understand what women need to consider. With over 30 years of surgical expertise and a passion for educating and empowering women, Dr. Francel shares what these procedures include, how to navigate the emotional and physical aspects of the journey, and more. Whether you’re curious, considering a consult, or simply want to understand the facts before getting any plastic surgery done, this conversation is honest, eye-opening, and super helpful.

Who is Dr. Thomas Francel?

Dr. Thomas Francel is a board-certified plastic surgeon who has dedicated over 30 years to transforming lives through his surgical expertise. Dr. Francel has established a trusted private practice and a distinguished reputation in the field. His medical journey began with training at Harvard Surgical Services, followed by a specialization in plastic surgery at Johns Hopkins Hospital. As a sought-after speaker, he has presented at 20 national and international plastic surgery conferences. Dr. Francel gained national recognition when ABC’s 20/20 interviewed him about severe post-surgical infections, where his insights influenced best practices across the industry. His passion extends beyond the operating room, focusing on education, empowerment, and compassionate care for others. In his debut book, Exposing Bad Plastic Surgery, Dr. Francel demystifies the plastic surgery experience to protect consumers as they navigate their needs and options.

What Did We Discuss?

In this episode, I chat with Dr. Francel about plastic surgery post-baby, also called by many “Mommy Makeovers,” and what women really need to know. Here are several of the questions that we covered in our conversation:

• For our listeners who may not know, what exactly is a “mommy makeover,” and what does it entail?  
• What are the most common procedures included in a mommy makeover?
  • Are there benefits of combining multiple procedures in one surgery?
  • If women want to breastfeed their babies, what should they consider if they are interested in getting breast implants or a lift?
• In your opinion, who is the ideal candidate for a mommy makeover? Are there specific factors to consider? Does every mom need a makeover? 
• What is considered a realistic recovery, and when might a mom need a little help?
• In your opinion, how do societal views on motherhood and body image impact the decision to have a mommy makeover?
• What is the golden ratio of 0:7:1, and how does following this improve appearance? 
• What should someone look for when choosing a surgeon for plastic surgery?
• What are some common risks associated with mommy makeovers, and how can they be minimized or avoided?
• What do you recommend a patient do before deciding on procedures?
• What has been the most rewarding aspect of your work in this field?
• What is one key takeaway you want listeners to remember if they are considering plastic surgery?

Plastic surgery is a deeply personal decision. And when it comes to procedures like breast augmentations and tummy tucks — often referred to as “mommy makeovers” — knowledge truly is power. As Dr. Francel emphasized, understanding your options and working with a qualified, compassionate surgeon are key to making informed decisions that align with you and your life.

I hope this episode gives you the information you need to explore what’s right for you — not based on societal pressure — because, as Dr. Francel said, “that shouldn’t matter” — but on what makes you feel your best.

Dr. Francel’s Resources

Thank you for listening to our podcast. Cheers to being informed and doing what’s right for you!

We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review. Links below!

We independently select and review all products based on hands-on experience, expert recommendations, and parent feedback. If you buy through our links, we may earn a commission. [Learn more]

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Empathy is one of the most powerful skills we can teach our children — but it can feel like such a big, important topic. You might wonder, “Where do we start?” In today’s fast-paced, often self-focused world, raising empathetic kids takes intention, awareness, and ongoing conversation. It’s something that I find incredibly important, so that’s why in this episode of Chick Chat, I sit down with Monica Berg to explore how parents can begin introducing and nurturing empathy in their children from a young age. Monica shares her wisdom on age-appropriate strategies, the impact empathy has on relationships, and how to model it through our own daily actions.

Who is Monica Berg?

Monica Berg is an international speaker, spiritual thought leader, bestselling author (Fear is Not an Option, Rethink Love, and The Gift of Being Different), and co-host of the Spiritually Hungry podcast. A self-proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it’s working but, most importantly, a life in which they are living and loving as the powerful, fulfilled person they’ve always wanted to be.

What Did We Discuss?

In this episode, I chat with Monica about empathy in children, why it’s important, and when to introduce the concept. Here are several of the questions that we covered in our conversation:

• How did you become passionate about spirituality? 
• How would you define empathy? 
• How should we talk about empathy and introduce the concept of it to our children? Are there age-appropriate strategies that you recommend? 
• How can developing empathy at a young age influence a child’s future relationships and social interactions?
• How can parents create a safe space for children to express their emotions and develop empathy?
• What are some strategies parents can use at home to encourage their children to talk about their feelings? 
• How should parents approach the topic of empathy with children who may struggle to understand others’ feelings?
• What long-term benefits do you see in children who grow up with a strong sense of empathy?
• What’s one piece of advice you would offer to parents who are ready to teach their child(ren) about empathy?

As you know, teaching empathy isn’t a one-time conversation. It’s a lifelong practice that starts at home. And as Monica reminded us, creating a safe, emotionally rich environment where children feel seen and heard is key to helping them grow into compassionate, self-aware adults. Whether your child is a toddler just beginning to understand feelings or a tween navigating friendships, it’s never too early — or too late — to nurture empathy in our children. I hope this episode inspires you to lead with love, listen more deeply, and model the kind of empathy we all want to see more of in the world.

Monica’s Resources

Thank you for listening to our podcast. Cheers to raising empathetic children!

We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review. Links below!

As your child approaches the two-year mark, you’ll likely see an exciting combination of growth in language, motor skills, and social development. At 23 months old, your toddler is becoming more independent, assertive, and curious about the world around them. Being aware of major 23-month-old milestones will help you navigate their development with confidence and provide support. In this article, we’ll cover essential aspects of your 23-month-old’s expected milestones, their feeding and sleep schedules, and more.

Your child is refining many milestones at 23 months old, including motor, cognitive, and social skills. Here’s what you might expect:

At this stage, many 23-month-olds are becoming more coordinated and active. You might see your toddler begin to:^1,2

• Run with more control: They may still be a bit wobbly, but running is becoming more steady. Your toddler may be able to come to a smooth stop from running without falling or bumping into something.
• Climb: Your toddler may climb up and down furniture or stairs with minimal help, such as only holding a railing or one hand.
• Jump: Jumping with both feet off the ground is a milestone many 23-month-olds will begin to attempt.
• Kick: Many 23-month-olds will soon be able to kick a ball or imitate you doing so, either by swinging their leg into the ball or by walking into it.
• Balance: They may be able to stand on one foot for a brief moment or balance themselves while playing. (I notice this skill in my own 23-month-old when she tries to step one leg into her pants without holding onto anything for balance.)

Your toddler’s fine motor skills are improving rapidly. At 23 months, they might:¹

• Stack blocks: They can stack more blocks or cups (about six to eight) and love to build towers.
• Use utensils: They may feed themselves with a spoon or fork more neatly than before. You might notice they’re keeping their feeding utensils right-side-up more often so that less food spills off.
• Turn pages: Your child may be able to turn the pages of a book, even if they end up turning multiple pages at once.
• Twist at the wrist: Turning or twisting the lid off a jar, the knob of a door handle, or the wind-up of a toy is a fine motor skill that many 23-month-olds begin to master.
• Flip a switch: You might notice that your child shows the ability and interest in flipping light switches and turning other switches off and on.
• Draw: Scribbling (often in the form of circles or lines) with crayons or markers is a common activity at this age.
• Manipulate small objects: Expect your child to engage in more precise actions, like stringing beads or dry macaroni noodles onto a thread or yarn.

Your 23-month-old’s vocabulary is rapidly expanding. Many toddlers at this stage can:^1,3,4

• Say 50-100 words: During toddlerhood, children acquire language quickly, and the number of words they use, speak, imitate, and understand may multiply by the day. They might also understand 200 or more words!
• Form phrases: Some might even start stringing two to three words together into short sentences, like “Eat cookie” or “Mommy help.”
• Follow instructions: 23-month-olds can often understand and act on basic requests like “Bring the ball” or “Give me the cup.” They may even begin to understand and complete two-step directions, such as “Take your coat off and place it on the hook.”
• Point to objects: They can identify and point to familiar objects and at least three to five body parts.
• Name objects: In addition to identifying or pointing to objects when you name them, your child might be able to pull the names of a few objects from their memory and recite them on their own when you point to them.
• Imitate speech: Your toddler may repeat words or phrases they hear, which helps grow their vocabulary.
• Use pronouns: At this age, toddlers often become increasingly possessive, evident by their use of words like “I,” “me,” “my,” and “mine.”

Social and Emotional Development

At 23 months, your child is becoming more aware of others and developing their emotional skills. They can:^1,5

• Show empathy: They may comfort a crying friend or sibling or try to help others in distress. (My 23-month-old likes to remind my almost 4-year-old to take deep breaths when she’s upset or crying!)
• Engage in pretend play: Your toddler may care for dolls or stuffed animals by feeding, burping, and rocking them as well as changing their clothes and diapers. They may pretend to be on the phone, work on a computer, cook food, or do any number of activities they see you doing!
• Engage in parallel play: Your toddler may play next to other children and copy what they see, but they won’t likely play with other children their age. This is normal and called parallel play.¹⁹
• Imitate adults: Many 23-month-olds like to copy your daily activities, such as combing their hair, shaving, sweeping, or cleaning.
• Assert independence: They may say “no” more often or show frustration when they don’t get their way. This is a normal part of asserting autonomy.

Witnessing your toddler’s brain work and develop is quite impressive. Here are some skills they may demonstrate at 23 months:¹

• Steering: When pushing a toy on wheels (such as a wagon, stroller, or cart), your child may be able to steer it around objects and back out of corners to avoid getting stuck.
• Dumping: Toddlers at this age start to understand gravity and demonstrate this by flipping over a cup or bottle to dump out something like a crumb, Cheerio, or tub of Legos.
• Drawing: Your toddler may begin to understand how a pen, marker, crayon, or pencil works and use it to draw a line on paper.
• Sorting and organizing: Your child may start to put things where they belong, such as placing toys on the shelf, a cup in the kitchen, and a blanket on the bed.
• Innovation: Your toddler may demonstrate problem-solving by grabbing a stool or other elevated object to help them see or reach items and surfaces they otherwise can’t. (My 23-month-old runs to the bathroom to grab her stool to reach for snacks in the pantry or see what I’m doing on the kitchen counter.)

At 23 months old, your toddler should eat a wide variety of solid foods, though picky eating is still common. A typical 23-month-old feeding schedule includes:

• Three meals a day: This consists of breakfast, lunch, and dinner with a variety of foods.⁶
• Two snacks a day: This consists of mid-morning and afternoon snacks.⁶
• Nutrient-rich foods: Your child should be eating a balanced diet that may resemble your own. They should get protein (like meat and beans), healthy fats (like dairy and oils), fruits and vegetables, and whole grains.⁷

It can be stressful to ensure your child is getting enough of the right calories and nutrients day to day; however, you shouldn’t force them to finish the food on their plate. Offer a variety of healthy options, then follow their lead. Pay attention to their hunger and fullness cues, and reassure yourself that it’s more about the nutrients they get over the course of a week than in one meal or even one full day.⁸

A sample meal plan for a 23-month-old might look something like this:

7:30 a.m.
Breakfast: Oatmeal with berries and peanut butter
10:00 a.m.
Morning snack: Thinly sliced apple with cheese slices
12:00 p.m.
Lunch: Turkey and avocado sandwich on whole-grain bread, cucumber slices, and quartered grapes
3:00 p.m.
Afternoon snack: Whole-grain crackers or pretzels and hummus
5:30 p.m.
Dinner: Ground beef tacos with shredded cheese in a corn tortilla and bell pepper slices or cut-up cherry tomatoes on the side

I typically try to offer my 23-month-old a version of whatever I’m eating on a given day. For instance, if I’m making tacos for the family, I may serve “deconstructed” tacos to my toddler so that it’s easier for her to eat, but I usually try not to make her a separate meal.

Sleep typically improves throughout toddlerhood, but it can be a bit unpredictable at this age. Some toddlers may experience a 23-month sleep regression, resulting in more nighttime awakenings, difficulty falling asleep, or earlier-than-usual wakeups. This regression can be due to developmental leaps such as language growth, social awareness, newfound fears, separation anxiety, or increased physical activity.

Sometimes, illness, travel, changes in routine, teething, or stress can also cause sleep regressions. If your child is going through a 23-month sleep regression, consistency is key. Stick to your usual sleep routine, and ensure they have a calming environment for sleep (dim lights, no screen time before bed, etc.). Over time, their sleep patterns should stabilize.⁹

On average, a 23-month-old needs about 10-14 hours of total sleep per day, including a one- to three-hour nap in the afternoon. However, sleep needs vary from person to person. Here’s an example of a 23-month-old sleep schedule:⁹

7:00 a.m.
Daily wake up
1:00 p.m.
Naptime
3:00 p.m.
Nap wake up
7:30 p.m.
Bedtime

Establishing a daily routine can help your 23-month-old feel secure and give them a predictable structure. It doesn’t have to be elaborate — just consistent. To build your schedule or routine, start with things you already do and put them in an order that makes sense for your family.¹⁰ Here’s an example of what a typical day might look like for a 23-month-old:

7:00 a.m.
Wake up, diaper change, get dressed
7:30 a.m.
Breakfast and clean up
8:30 a.m.
Free play
9:00 a.m.
Visit the playground or playdate
10:00 a.m.
Morning snack
10:30 a.m.
Storytime or music class
12:00 p.m.
Lunch
1:00 p.m.
Nap
3:00 p.m.
Afternoon snack
3:30 p.m.
Arts and crafts or building blocks
5:30 p.m.
Dinner and clean-up
6:30 p.m.
Bath time
7:00 p.m.
Bedtime routine (Example: Apply cream or lotion with a massage, put on pajamas, brush teeth, read a story, rock in a chair and sing a lullaby, then put them down for bed)
7:30 p.m.
Bedtime

Each toddler and family is unique, so feel free to adjust the schedule as needed. However it looks, a predictable rhythm can help your child feel confident and secure.¹⁰

At 23 months, your toddler is still building immunity, and you may notice them dealing with common illnesses. Always consult your pediatrician if you’re concerned about your child’s health or notice any unusual symptoms. You can prevent many children’s health concerns with thorough and frequent handwashing, so teach and encourage your 23-month-old to wash their hands!¹²

Here are a few health concerns to keep an eye on:

If your child’s forehead temperature exceeds 100.4 degrees F and persists for more than a few days, consult your pediatrician. Otherwise, many fevers are the result of a viral infection, and antibiotics from your doctor won’t help. Fevers can actually help to fight illnesses faster, but if your child is obviously uncomfortable, you can treat it with ibuprofen or acetaminophen with a dosage recommended by your pediatrician. Lukewarm baths, popsicles, and cuddles can all help your child feel better with a fever.^11,20

2. Dehydration and Gastroenteritis

Dehydration can happen if your child isn’t consuming enough fluids due to a lack of appetite or if they’re losing more fluids than normal due to fever, vomiting, or diarrhea. When your child is sick, be sure to offer them sips of water and oral rehydration like Pedialyte often. If they refuse fluids or have significantly fewer wet diapers, cry without tears, or have dry lips and mucous membranes, seek guidance from your pediatrician.^11,21,22,23

A stomach bug is another common cause of dehydration in toddlers because vomiting and diarrhea can quickly deplete their fluid and electrolyte stores. Bacteria or viruses that enter the body through the mouth can cause stomach bugs. If vomiting or diarrhea lasts more than seven to 10 days or your child shows signs of dehydration, you should contact their pediatrician. They may recommend a visit to the hospital for rehydration.^12,24

Hundreds of viruses can cause cold symptoms in toddlers, so you can expect your little one to have eight or more colds per year. This annual tally gradually decreases as they get exposed to more viruses and build immunity. Cold symptoms like a runny nose, cough, and sore throat can last between five and 14 days. Decongestants aren’t recommended for children under 6, but acetaminophen or ibuprofen can help treat discomfort.^13,25,26

Sometimes, colds can also cause an earache from fluid buildup in the ears. Antibiotics don’t help viral earaches, but you can administer acetaminophen or ibuprofen for the pain. If an earache persists for days more than the cold itself, a secondary bacterial infection may have developed, and only then might your child need antibiotics.^13,27

At 23 months, toddlers love engaging in activities that promote their physical, cognitive, and social development. Here are some great activities to try:

• Obstacle course: Build an obstacle course for your child to incorporate the gross motor skills they’re working on, such as balancing, jumping, climbing, and running. You can get creative and use items around the house, such as pillows, furniture, etc.^1,2
• Building blocks: Stacking blocks helps develop hand-eye coordination and problem-solving skills. While building, you can also talk about the colors and other properties of the blocks to help promote language and learning.¹
• Pretend play: Toddlers at this age love pretending — whether it’s playing “house,” pretending to cook, or playing “grocery store.” Consider adding a play kitchen, baby doll, shopping cart, or cash register to your child’s play space and participating in their pretend play.¹
• Outdoor play: Running, climbing on a playground, and playing ball games can help your child develop gross motor skills.^1,2 Additionally, outdoor play and exposure to natural sunlight can help regulate their sleep cycle.¹⁴

When planning activities for your 23-month-old, the goal is to offer a mix of opportunities to challenge your toddler’s growing skills, assist in reaching their developmental milestones, and allow for creativity and imagination!

As your 23-month-old becomes more mobile and curious, ensuring their safety at home is crucial. Here are some key safety tips to follow:

Choking is one of the leading causes of death in toddlers. Children can choke on both food and non-food items. Here are some tips for food choking prevention:¹⁵

• Cut round and hard foods into small bites.
• Spread sticky foods (like peanut butter) thin.
• Refrain from offering gum or hard candy to your toddler.
• Make sure your child sits still and upright when eating.
• Always supervise meals and snacks.

You should also be mindful of toy, game, and household object choking hazards. (My older daughter loves to play with Polly Pockets, but my 23-month-old can’t help herself from putting them in her mouth!) It’s important to keep small items out of reach and always supervise your children’s play.¹⁵

Your 23-month-old’s curiosity puts them at a high risk for burns. They can get burned from hot appliances, water, pans, outlets, and even the bathtub. To prevent burns:¹⁶

• Keep hot objects (like stoves, heaters, and irons) out of reach.
• Don’t allow your child to use a stool near the stovetop.
• Set your hot water heater to 120 F, and always test the bathwater temperature before placing your child in it.
• Use outlet covers so your child can’t stick their finger(s) or other objects in an outlet.

If your toddler does get burned, run or soak the area in cold water without ice for 20 minutes. Don’t apply any home remedies such as toothpaste or eggs. After cooling the area, you can apply an antibiotic ointment and loosely dress with a bandage or gauze. If the burn appears to be deep or is on an area like the face, hands, or genitals, contact your pediatrician or take your child to your local hospital.^16,28

As your toddler becomes more mobile, quick, and adventurous, they may begin to take more gambles. Be mindful of these common fall risks to help protect them from injury:¹⁷

• Use baby gates at the top and bottom of the stairs.
• Secure heavy furniture to walls.
• Cover sharp furniture edges with bumpers.
• Always strap your child into highchairs and changing tables, and stay within arm’s reach.

Toddler falls are inevitable, but you can prevent most serious injuries from falling with supervision and proper toddler-proofing.¹⁷

A toddler can drown in 10 seconds or less in just a few inches of water. Take the following precautions to prevent drowning:¹⁸

• Always supervise your child around water, even in small amounts.
• Be aware of pools, bathtubs, toilets, and buckets.
• Keep the bathroom door closed and the toilet lid shut.
• Consider teaching your child to swim.
• Fence in your pool and install alarms.

The idea of drowning can be scary, but with proper attention and supervision, it’s preventable! Childproofing your home and constantly supervising your toddler while around water will help reduce risks.

Your 23-month-old is at an exciting stage of growth and development, from mastering new words to gaining better control of their movements. Understanding key 23-month-old milestones and tailoring their feeding, sleep, and activities to meet them can keep your child on track. Always keep safety at the forefront and make time for fun, engaging activities that will support your toddler’s continuing development.

After a decade of testing products, I know that Motif Medical offers quality medical equipment and gear for modern moms — most notably, a line of insurance-eligible, user-friendly breast pumps made to support every feeding journey. This company prides itself on helping mothers thrive from pregnancy through postpartum via professionally designed, top-notch products. One of their newest pumps, the Motif Roam Breast Pump, is no exception. I’ve tested it out with a fellow mama from our Baby Chick community and am excited to share why I recommend this new breast pump!

Motif Roam Breast Pump (With Breast Milk Collection Cups)

If you’re a busy pumping mom who needs the ability to pump anywhere and anytime, you’ll want to check out the Motif Roam Breast Pump. This durable, flexible breast pump has a lot to offer, and it’s perfect for busy moms on the go. Its compact design and impressive suction strength — among other features you’ll appreciate — make it a standout electric breast pump for modern moms.

What Does the Motif Roam Come With?

This pump comes with a ton of helpful accessories for a seamless pumping experience! Inside your Motif Roam Breast Pump box, you’ll find:

• 1 Motif Roam pump motor
• 2 diaphragms
• 2 breast shields (28 mm)
• 2 tubings
• 2 tubing connectors
• 4 pairs of flange inserts (16 mm, 19 mm, 21 mm, and 24 mm)
• 2 collection cups
• 4 duckbill valves
• 1 power adapter
• 1 lanyard
• 1 USB-C cable
• 1 nipple ruler

Why I Love This Breast Pump

After testing it out, here are the top reasons why I recommend the Motif Roam Breast Pump to lactating mamas:

1. It’s Pocket-Sized, Hands-Free, and Perfect for On-the-Go Moms

While it’s a double electric breast pump, the Motif Roam is as compact as can be with a motor that fits in your pocket! Or you can hang it on the lanyard and conveniently wear while you pump. It comes with two 5-ounce, leak-proof collection cups (rather than traditional flanges and container cups), which you can wear seamlessly in your bra for hands-free pumping. With other pumps, we’ve had to mess with the parts to get the suction just right, but we found that the Roam’s collection cups are easy to assemble and work every time!

Weighing less than 1 pound, this powerful pump is easy to take with you wherever you go — without any unnecessary bulkiness. Plus, I like how it holds a 90-minute charge and can be recharged as needed (even while you’re pumping!). This is especially helpful for on-the-go moms who have a lot on their plates. In other words, all of us . . . right?!

2. It Has a Quiet Motor With Hospital-Grade Suction Abilities

The Motif Roam features hospital-grade strength with a quiet hum, so it won’t interrupt your daily/nightly routine — or your sleeping baby. In fact, the Roam is notably quieter than other pumps I’ve used and tested. And even with good suction, this pump isn’t painful! With a suction strength of 280 millimeters of mercury (mmHg) and a sound level of <55 decibels, the Roam provides the best of both worlds: powerful yet discreet pumping. This makes it an ideal breast pump for moms tackling pumping sessions during naptime, while on phone meetings, or even while driving to and from errands.

3. It Features New Custom Modes for Efficient Pumping

Made with moms at all stages of the pumping journey in mind, the Motif Roam boasts four modes to ensure optimal output with each use (including two brand-new custom modes):

1. General Pumping Mode
2. Cluster Feeding Mode (NEW)
3. General Massage Mode (NEW)
4. Expression Mode

These modes have all been designed by lactation professionals to mimic a breastfeeding baby’s nursing patterns. Because every pumping mom’s breasts respond differently to various settings, I love how versatile the Roam is when it comes to customizing your pumping sessions.

4. It Comes With a Variety of Silicone Inserts

We all know that one size doesn’t necessarily fit all, so I really appreciate that the Motif Roam comes with four pairs of silicone inserts in a variety of sizes: 16 mm, 19 mm, 21 mm, and 24 mm. (And you have the option to purchase 13 mm or 15 mm flanges separately if needed.) A lot of other pump brands only give you a couple of sizes and require you to order your correct flange size. Offering multiple sizes — and in a wide range — makes things so much easier for moms. I also love that they are silicone, which makes the pumping session more comfortable.

When removing the collection cups, we found that your nipples slide out easily and don’t get stuck to the inserts, which is great! As an added bonus, this breast pump comes with a nipple ruler to help you determine your perfect fit. This is crucial for ensuring the most efficient output possible!

5. It Has a Closed System and Is Easy To Clean

The Motif Roam has a closed system for backflow protection to keep the motor clean. This means your precious breast milk will be free from contamination, making it safe to consume. Furthermore, the washable parts of the breast pump are easy to clean and sanitize. I’m a big fan of anything that makes the pumping process less tedious, so this feature is super important!

6. It’s User-Friendly and Insurance-Eligible

Like all Motif Medical’s pumping products, I’ve found the Roam to be very user-friendly and easy to pump with. Its strong yet simple and straightforward design makes this breast pump a no-brainer for modern moms looking for a reliable breast pump to take and use anywhere. Plus, the Roam is insurance-eligible!*

Motif Roam: A Perfect Pump for Busy Moms

The Motif Roam Breast Pump provides pumping moms with convenience, ease of use, and superior comfort, all while ensuring hospital-grade suction strength (and, therefore, optimal breast milk output). This innovative breast pump has so many features I love and appreciate, such as its breast milk collection cups in place of traditional flanges and collection bottles. I highly recommend the Motif Roam to any mom hoping to simplify and streamline her pumping journey! Be sure to order yours today before they sell out!

*Insurance coverage for this breast pump can vary depending on your specific insurance plan.

Use our code BABYCHICK20 for $20 off $100+ on motifmedical.com

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If mealtimes feel like a battle in your home, you’re not alone. Many parents struggle with picky eating, and I’ve experienced it firsthand with my daughter — who, like many kids, has earned the label of a “picky eater” in our family. But how do you know when picky eating is more than just a phase? I recently heard about Pediatric Feeding Disorders (PFDs) and was shocked, confused, and intrigued by the topic. When I learned how PFDs affect millions of children, yet they often go undiagnosed or misunderstood, leaving parents feeling frustrated and helpless, I knew that I had to learn more and spread the word. That’s why in this episode of Chick Chat, we sit down with Jaclyn Pederson, CEO of Feeding Matters, to break it all down for us.

Who is Jaclyn Pederson?

With over a decade of experience in program development, Jaclyn Pederson’s broad knowledge of programming in the public and social sectors includes program and strategic initiative design, fund development, special events, grant writing, and community engagement. A system thinker and positive team builder, she uses transformational leadership principles to develop energized and efficient workgroups that influence significant organizational and systemic change for all affected by pediatric feeding disorder – such as the development of the expanded PFD Alliance. Jaclyn also manages Feeding Matters’ strategic partnerships with numerous professional associations including American Speech-Language-Hearing Association (ASHA), American Society of Parenteral and Enteral Nutrition, and the North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN).

What Did We Discuss?

In this episode, Jaclyn and I discussed everything about pediatric feeding disorders — from signs and symptoms to navigating and overcoming PFDs. Jaclyn also shares her expertise on when to seek help, how feeding disorders can impact a child’s development, and what treatment options are available. Here are several of the questions that we covered in our conversation:

• What are Pediatric Feeding Disorders (PFDs)? 
• Can you tell us a bit about your personal experience with PFDs? 
• How common are PFDs? 
• What should families know about PFDs? 
• What are the signs and symptoms of PFDs that parents should be aware of? 
• What myths or misconceptions do you often encounter about picky eaters versus feeding disorders?
  • How can a parent know when it’s time to get their child evaluated for “picky eating”?
• Is there a connection between feeding disorders and developmental delays?
• How can parents advocate for their children when seeking help for feeding challenges?
• What does treatment for a PFD look like? 
• What advice do you have for parents feeling overwhelmed by their child’s feeding challenges and looking for support?

If you think your child’s mealtime struggles go beyond picky eating, this episode is a must-listen. Jaclyn shares expert insights to help parents feel more confident in identifying and addressing Pediatric Feeding Disorders. Listen now, and don’t forget to share this episode with a fellow parent who may need this information!

Jaclyn’s Resources

Thank you for listening to our podcast. Cheers to finding the best way to nourish your children!

We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review. Links below!