Eat in Season this Fall During Pregnancy & Postpartum

South

Apples, cabbage, collards, cucumbers, grapes, kale, leeks, lettuce, okra, peaches, peppers, pumpkins, salad greens, spinach, squash, sweet potatoes, tomatoes

Northeast

Apples, beets, broccoli, brussels sprouts, cabbage, cauliflower, celery, chard, collards, cranberries, cucumbers, eggplant, fennel, garlic, grapes, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, peas, peppers, potatoes, pumpkins, radishes, salad greens, spinach, squash, sweet potatoes, turnips

Midwest

Apples, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celery, chard, cucumbers, eggplant, garlic, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, pumpkins, radishes, salad greens, spinach, squash, tomatoes, turnips, zucchini

Southwest

Apples, arugula, avocados, broccoli, brussels sprouts, carrots, cauliflower, chard, collards, corn, dates, figs, green beans, kale, leeks, lettuce, limes, mushrooms, parsnips, peppers, plums, pomegranates, potatoes, pumpkins, radishes, raspberries,  spinach, squash, sweet potatoes, tomatoes, turnips

Northwest

Apples, artichokes, arugula, beets, brussels sprouts, cabbage, cantaloupes, carrots, celery, chard, collards, corn, cucumbers, eggplant, fennel, garlic, grapes, kale, leeks, lettuce, mushrooms, onions, parsnips, pears, peppers, potatoes, pumpkins, radishes, salad greens, spinach, squash, tomatoes, turnips, zucchini