The Truth About “Mommy Makeovers” – Podcast Ep 172

We independently select and review all products based on hands-on experience, expert recommendations, and parent feedback. If you buy through our links, we may earn a commission. [Learn more]

Spotify | Apple Podcasts | TuneIn | Audible

The term “mommy makeover” has gained popularity over the past decade or so, but what does it actually involve? And who is it the right choice for? In this episode of Chick Chat, I’m joined by renowned board-certified plastic surgeon Dr. Thomas Francel to pull back the curtain on mommy makeovers and help us really understand what women need to consider. With over 30 years of surgical expertise and a passion for educating and empowering women, Dr. Francel shares what these procedures include, how to navigate the emotional and physical aspects of the journey, and more. Whether you’re curious, considering a consult, or simply want to understand the facts before getting any plastic surgery done, this conversation is honest, eye-opening, and super helpful.

Who is Dr. Thomas Francel?

Dr. Thomas Francel is a board-certified plastic surgeon who has dedicated over 30 years to transforming lives through his surgical expertise. Dr. Francel has established a trusted private practice and a distinguished reputation in the field. His medical journey began with training at Harvard Surgical Services, followed by a specialization in plastic surgery at Johns Hopkins Hospital. As a sought-after speaker, he has presented at 20 national and international plastic surgery conferences. Dr. Francel gained national recognition when ABC’s 20/20 interviewed him about severe post-surgical infections, where his insights influenced best practices across the industry. His passion extends beyond the operating room, focusing on education, empowerment, and compassionate care for others. In his debut book, Exposing Bad Plastic Surgery, Dr. Francel demystifies the plastic surgery experience to protect consumers as they navigate their needs and options.

What Did We Discuss?

In this episode, I chat with Dr. Francel about plastic surgery post-baby, also called by many “Mommy Makeovers,” and what women really need to know. Here are several of the questions that we covered in our conversation:

• For our listeners who may not know, what exactly is a “mommy makeover,” and what does it entail?  
• What are the most common procedures included in a mommy makeover?
  • Are there benefits of combining multiple procedures in one surgery?
  • If women want to breastfeed their babies, what should they consider if they are interested in getting breast implants or a lift?
• In your opinion, who is the ideal candidate for a mommy makeover? Are there specific factors to consider? Does every mom need a makeover? 
• What is considered a realistic recovery, and when might a mom need a little help?
• In your opinion, how do societal views on motherhood and body image impact the decision to have a mommy makeover?
• What is the golden ratio of 0:7:1, and how does following this improve appearance? 
• What should someone look for when choosing a surgeon for plastic surgery?
• What are some common risks associated with mommy makeovers, and how can they be minimized or avoided?
• What do you recommend a patient do before deciding on procedures?
• What has been the most rewarding aspect of your work in this field?
• What is one key takeaway you want listeners to remember if they are considering plastic surgery?

Plastic surgery is a deeply personal decision. And when it comes to procedures like breast augmentations and tummy tucks — often referred to as “mommy makeovers” — knowledge truly is power. As Dr. Francel emphasized, understanding your options and working with a qualified, compassionate surgeon are key to making informed decisions that align with you and your life.

I hope this episode gives you the information you need to explore what’s right for you — not based on societal pressure — because, as Dr. Francel said, “that shouldn’t matter” — but on what makes you feel your best.

Dr. Francel’s Resources

Thank you for listening to our podcast. Cheers to being informed and doing what’s right for you!

We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review. Links below!