100+ Inspiring Journal Prompts for Teens

February 17, 2025

Journaling is a great way for teens to explore their thoughts, express their feelings, and get to know themselves better. Whether they’re looking for a way to manage stress, set goals, or just have fun with creative writing, keeping a journal can be a powerful tool and hobby for personal growth. But sometimes, staring at a blank page can feel overwhelming. That’s why we’ve put together this list of 100 journal prompts designed just for teens! These prompts will help spark ideas and make writing easier and more enjoyable.

100 Journal Prompts for Teens

1. What are three words you would use to describe yourself? Why?
2. What is something you love about yourself?
3. If you could master any skill instantly, what would it be and why?
4. What is something you believe in strongly?
5. How do you define success?
6. What makes a good friend?
7. How do you handle conflicts with friends or family? Give examples.
8. Who has been the most supportive person in your life?
9. How do you show kindness to others? Give examples.
10. What is one lesson you have learned from a friendship?
11. What is your dream job and why?
12. What is your favorite food? What do you wish to learn how to cook?
13. How do you stay motivated when school feels overwhelming?
14. What is one subject or topic you wish you understood better?
15. Where do you see yourself in five years?
16. If you could design your own school curriculum, what would you include?
17. What do you do when you’re feeling stressed?
18. Write about a time you felt really happy.
19. What is one thing that always makes you feel better?
20. How do you handle failure or disappointment?
21. What is one piece of advice you would give to your younger self?
22. If you could create your own holiday, what would it be?
23. Write about a world where everyone has superpowers—what would yours be?
24. If you wrote a book, what would it be about?
25. If you could be any animal, which would you choose and why?
26. Describe your dream vacation in detail.
27. If you could swap lives with a fictional character, who would it be and why?
28. What is one challenge you’ve overcome?
29. What is something you are working on improving about yourself?
30. What is a mistake you’ve learned from?
31. How do you handle criticism? Give examples.
32. What does resilience mean to you?
33. How does social media impact your life?
34. What is one thing you love about technology? What is one thing you dislike?
35. If you had to go without your phone for a week, how would you spend your time?
36. Do you think people are more connected or more isolated because of technology?
37. What is one rule you think everyone should follow online?
38. What is your favorite way to spend your free time?
39. Could you go a week without social media? What do you think would change?
40. If you could instantly learn any instrument, which one would you choose?
41. What hobby do you wish you had more time for?
42. Describe your perfect weekend.
43. If you could have dinner with any famous person, past or present, who would it be?
44. What is your favorite family tradition?
45. How would you describe your relationship with your family?
46. What is one way you can help out more at home?
47. Write about a time you felt really grateful for your family.
48. What is one piece of advice an older family member has given you?
49. If you had to eat one meal for the rest of your life, what would it be?
50. If your pet (or favorite animal) could talk, what would they say?
51. Describe your perfect day from start to finish.
52. If you had a time machine, would you go to the past or the future? Why?
53. If you could live anywhere in the world, where would it be and why?
54. What is one thing you wish more people knew about you?
55. If you could trade places with someone for a day, who would it be and why?
56. What do you think your future self would thank you for?
57. If you had unlimited money for one day, what would you do?
58. Write about a time you helped someone.
59. What is your favorite childhood memory?
60. If you could only keep five possessions, what would they be?
61. How do you want to be remembered?
62. Write about a time you felt really proud of yourself.
63. What is something that always makes you laugh?
64. Describe a place that makes you feel safe.
65. If you could only watch one movie for the rest of your life, what would it be?
66. What is one thing that instantly improves your mood?
67. If you could switch lives with a celebrity for a week, who would it be?
68. What is something you wish you had more confidence in?
69. What is one thing that makes you unique?
70. If your life were a movie, what would the title be?
71. If you could invent anything, what would it be?
72. What is your dream car?
73. Describe your ideal best friend.
74. If you could visit any fictional world, where would you go?
75. What is your biggest fear, and why?
76. What is something you regret?
77. What is the best compliment you have ever received?
78. What is something that makes you feel powerful?
79. What is your favorite holiday, and why?
80. If you could talk to any historical figure, who would it be?
81. What does happiness mean to you?
82. If you could make a rule that everyone in the world had to follow, what would it be?
83. What is something you want to accomplish this year?
84. Write about a time when you felt misunderstood.
85. What do you think is the most important quality in a leader?
86. If you had to describe yourself in a hashtag, what would it be?
87. If you had your own YouTube channel, what kind of videos would you make?
88. What is something you wish you were better at?
89. What does being a good friend mean to you?
90. What is your favorite way to relax?
91. If you could relive one day of your life, which day would it be and why?
92. What is one thing you would change about the world?
93. What is your favorite thing to do when you’re alone?
94. What is one thing you never get tired of?
95. What is your favorite quote, and why does it speak to you?
96. What is the best thing about being a teenager?
97. What is the hardest thing about being a teenager?
98. What is one thing you wish adults understood about teenagers?
99. What is something you’re really passionate about?
100. If you could change one thing about your school, what would it be?
101. What is one thing you hope will never change about your life?

Benefits of Journaling for Teenagers

Journaling is great for teenagers because it allows them to express their thoughts and feelings in a safe space. Taking the time to think about life and reflect can be very calming and productive. It helps relieve stress, process emotions, and make sense of challenges in daily life. Additionally, journaling is a great way to spend some time away from screens. Plus, journaling sparks creativity and allows teens to explore their dreams, goals, and interests. Whether it’s writing about a tough day or planning for the future, journaling is a simple but powerful habit that has a positive impact on mental health.

Journaling Helps Teens Become Better Writers

Journaling is one of the best ways for teenagers to become stronger writers and better communicators. The more you write, the more comfortable you become with putting your thoughts into words. It helps you organize ideas, expand your vocabulary, and improve your ability to express emotions clearly. This is an incredibly valuable skill for high schoolers to learn. Over time, it teaches you how to explain your opinions, tell stories, and share your feelings in a way that others can understand. Whether you’re writing for school, talking with friends, or even preparing for future jobs, journaling builds skills that will help you communicate more effectively in all areas of life.